One of the most common inclusions in the diet of body builders is a mass gainer supplement. Mass gainers are great additions to a meal plan when you do not have enough time to follow a detailed diet plan.
It is one of the best ways for you to achieve your target with respect to mass gain. Especially individuals who are extremely skinny and want to bulk up favor it. The secret to building mass is quite simple, you need to improve the calorie intake for the results that you want.
Once you see the results, gaining mass can be extremely useful in boosting confidence and your self-image.
What exactly is a Mass Gainer?
A mass gainer supplement that is extremely high in calories. It has several nutrients like carbohydrates, proteins, fats, minerals, vitamins and others.
There are many mass gainers available online for purchase, one of which is MuscleBlaze. The MuscleBlaze Mass Gainer XXL and other Mass Gainers by MuscleBlaze are good in quality, low in sugar and contain complex carbohydrates in each serving.
MuscleBlaze Mass Gainer XXL per serving provides 15.75 grams of proteins and 52.5 grams of complex carbs in servings.( Each serving size is 75 grams and it provides about 272 K calories.)
The added benefit with these products is that they are fortified with Digezyme digestive enzymes and fiber. This improves the digestion and absorption of proteins.
Top 5 Benefits of Mass Gainer Supplements
There are several reasons why mass gainers have become a popular supplement choice. The top 5 benefits of including them in your diet are:
- You can Meet Extreme Calorie Intake Requirements
For people who are hard gainers, it is impossible to eat as much as they have to in order to gain the muscle mass they are aiming at. They are also useful for people who have extreme cravings. They satiate the cravings and help you follow a better dietary plan.
A mass gainer makes it easy for an individual to meet extremely high calorie requirements that can sometimes go up to 4000 calories each day.
- It helps you to pack on Muscle Mass in Bulking Phase
Fats are a valuable macro nutrient that most people neglect. Not including them in your diet can have serious effects on your health and well-being. It is important to take them in the correct form in order to reap all their health benefits. With mass gainers you have very little saturated fats and a higher level of medium chain triglycerides. These fats are considered to be the healthiest dietary fats. This allows you to balance your diet plan perfectly as well.
The more calories you consume, the more energetic you will feel. This helps you work harder at the gym to reach your muscle gain goals much faster.
- They are useful in Muscle Growth and Recovery as well
Mass gainers contain high quality whey proteins that are the first step to recovery for your body. In addition to that, they also pack in a compound called L-Glutamine. This is an Amino acid that is extremely important to help your body recover faster.
The compound also helps you develop an immune system that is healthy. This ensures that you do not miss out in any of your training sessions because of any health issues. Of course, faster recovery also means that you can workout more and workout harder. This is extremely important for those who are looking at serious mass gains.
- You can meet the necessary Creatine intake
With a mass gainer, you may not have to take any straight protein powders unless you have extreme body building goals. The other advantage is that you may not need to take any additional creatine supplements when you choose a mass gainer.
When you are consuming creatine supplements, it is extremely important for you to have a diet that is loaded with carbohydrates. That is when your creatine intake will be of some use. The carbs that you take should be the quick acting variety. Since mass gainers are mostly made of quick acting carbs, this is a match made in heaven.
You also save a lot of money that you would otherwise have to spend on various supplements. With a mass gainers, you have not only proteins and creatine but also several vitamins and minerals. It is a complete package to help you meet your body building goals.
- They have a Good amount of Fiber
Your digestive system should be in top shape for you to reap the benefits of any supplement. With Mass Gainers you also consume a good amount of fiber. This helps improve digestion and aids the absorption of various nutrients that you consume when you are taking supplements.
With a good amount of fiber in your diet, you also eliminate the uncomfortable feeling of being bloated. As a result, mass gainers aid overall fitness and health.
For those who are hard gainers it is recommended to mix one scoop of your mass gainer in about 200 ml of water and then consume it. This gives you the best possible results. Also incorporate a good fitness regime into your routine.