We all are aware of the health benefits of cinnamon. In this article, we shall explore the use of this herb in diabetes treatment and does it actually help in reducing the blood sugar levels of diabetes patients?
Cinnamon and Diabetes:
Cinnamon has long been considered as one of the best herbs for the treatment of diabetes. Cinnamon is considered to be a very rich source of antioxidants which is why the spice is helpful in the effective management and control of diabetes. In fact, it is known to act like the essential hormone insulin and it also increases the body’s ability to intake and respond to insulin. The spice is also known to reduce the chances of a diabetic patient to contract several diabetes related complications such as heart and kidney diseases.
As per a few types of research, cinnamon is known to reduce the blood sugar level of a diabetic patient and in the following paragraph, we shall deep dive and find out how:
Effect of Cinnamon on Blood Glucose:
As per several different types of research conducted by experts, there is no conclusive evidence of the fact that cinnamon reduces blood glucose levels. Having said that, there are a few health benefits and nutrients derived from the spice which might play a role in reducing the glucose levels in the blood of the diabetes patients.
The way in which cinnamon helps in the reduction of blood glucose levels is explained in the following paragraph:
Not only is the spice rich in antioxidants but it has a substantial amount of iron, calcium, and magnesium which play a great role in the proper and effective management of diabetes. Cinnamon is known to reduce the total count of bad cholesterol, triglycerides, serum glucose, as well as lipids in the diabetes patients. Also, cinnamon is known to improve the immune system of the body thereby helping to fight diabetes. As per the “Journal of Medicinal Food”, cinnamon helps in the reduction of fasting glucose to the extent of 3% to 5%.
What is clear from the research conducted is the fact that cinnamon has no possible adverse effects on our body. Hence, with proper medical advice and guidance, it is safe for diabetic patients to use cinnamon in their regular diet.
Can Cinnamon Help Fight Type 2 Diabetes?
Cinnamon can help in the treatment of type 2 diabetes in the following ways:
Including cinnamon in the diet can help reduce weight as the herb makes you feel full faster and for a longer time. Losing weight, as we know, is one of the most important ways in dealing with type 2 diabetes.
Type 2 is a condition in which the body is not able to respond and utilize the insulin produced by the pancreas effectively. As seen above, cinnamon helps to increase the insulin sensitivity of the body.
The herb is also beneficial as it helps the diabetic patients to get rid of bad cholesterol, unwanted lipids, and triglycerides.
Blood sugar level monitoring is the best way to deal with any type of diabetes. By helping to reduce the increased amount of blood glucose levels, cinnamon does help in the treatment of the condition.
Having spoken about the health benefits of cinnamon for diabetes, it is essential to mention a few points to be kept in mind while including the herb in your daily diet:
For best results, avoid taking more than 6 grams of the spice in a day. Remember to always consult your doctor before taking it as it might interfere with some of the medicines you might already be taking for the treatment of diabetes. There are various varieties of the spice found in the market. Stick to the cassia cinnamon and make sure you aren’t allergic to it.
Hence, as per research, cinnamon might have some benefits as far as blood glucose of diabetes patients is concerned. However, nothing has been confirmed and concluded as of now!