What Is Chafing?
Chafing is one type of skin irritation which can be caused when clothing, skin or other material repeatedly rubs against your skin. It normally occurs in the area of below the belly button, the inner thighs, groin, underarms, between the buttocks, and nipples.
If the chafed area is untreated, you can run the risk of infection and inflammation.
What Causes of Chafing?
There are several factors that make skin chafing more likely. They are:
– Obesity: Obese people are more susceptible for chafing because the repeated folding of the skin can lead to skin rubbing against skin.
– Excessive sweating (or hyperhidrosis)
– Body hugging dresses
– Poor-quality fabric
– Exercising in hot and humid conditions
Common Symptoms of Chafing
The common symptoms for chafing may include:
– A burning skin sensation
– Inflammation and swelling (only in severe cases)
– Excessive itching
– Even bleed
Inner thigh chafing can be extremely uncomfortable and even sometimes you find it difficult to walk. The other affected areas also may be very painful and tender to touch.
Thankfully, there are a lot of simple natural treatments for chafing. Go through the following simple home remedies to get rid of this condition quickly and safely.
Natural Treatments for Chafing
Due to its soothing quality, oatmeal is considered one of the best natural treatments for chafing for centuries. Moreover, a 2010 study suggested that the components present in it can help soothe and moisturize the skin fast.
– Fill the bathtub with warm water and then pour one or two cups of oatmeal powder in it.
– Soak in this great mixture for just 20 minutes.
– Rinse your body off in warm water
– Pat-dry your body with a soft towel.
– Use this simple home remedy once a day
2. Olive Oil
Olive oil has been used widely for centuries as a very powerful moisturizer which can help soothe, smooth, and nourish your skin from inside out. Moreover, due to its high content of vitamin E and antioxidants, olive oil can make the normal healing process work more quickly and effectively.
After a short bath with lukewarm, take slightly warm olive oil in your palm and gently rub it on the affected skin. Repeat this process twice a day to get the best results.
3. Baking Soda
Baking soda is also one of the most recommended natural treatments for chafing which can help to relieve itching and burning sensation related to this condition. Also, the healing properties of it can help heal wounds, infections and prevent scarring on the skin.
– Combine one or two teaspoons of baking soda with one cup of water to form a paste.
– Apply it on the affected skin and wait for 4 – 6 minutes
– Rinse it off in lukewarm water
Use this process once everyday for at least 4 or 5 days.
Hundreds of studies have shown that the curcumin found in turmeric can help kill or inhibit the growth of bacteria contributing to chafed skin. It also help speed the healing process and, furthermore, reduce the scarring of wounds.
– Mix one or two teaspoons of turmeric powder with one cup of water to form a paste.
– Put this paste onto the affected area.
– Cover these areas with soft cloth or towel
– Wait for 25 – 30 minutes and then wash it off
– Repeat this natural home remedy 2 or 3 times a day until the symptoms resolve
5. Tea tree oil
Tea tree oil is considered one of the best natural treatments for many common skin rashes including chafing. It contains antimicrobial and antiseptic properties which can offer good protection against infections and other skin conditions.
– Dilute 3 to 4 drops of this essential oil in a cup of water
– Dip a cotton ball in this mixture and then apply it on the affected area.
– Repeat this simple treatment twice a day until you notice a difference.
Many skin conditions can be treated with the help of calendula, including chafing. Calendula is one of the most powerful herbs in our planet which contains antibacterial, antiviral, anti- inflammatory and antioxidant properties. Recent studies have suggested that this herb can protect your skin from inflammation and swelling fast and effectively.
– Apply 1 or 2 drops of calendula oil on the affected area directly.
– Leave it on for 3 – 4 hours and then repeat this process again.
7. Aloe Vera
Many studies have found that using aloe vera gel topically can help get rid of most skin problems effectively and chafing is not an exception.
Rich in vitamins, minerals and antioxidants, aloe vera can regenerate and repair sun damage, decrease pain and itch.
– Cut and peel of the leaves
– Scoop out aloe vera gel with a spoon
– Apply it directly on the affected skin two or three times a day until you feel better.
– Mix one or two teaspoons of aloe vera juice with one tablespoon of brewed green tea.
– Add a few drops of lavender essential oil in it.
– Apply this mixture directly on the affected skin
In addition to treating chafing, aloe vera is of great help on how to get rid of skin tags.