Starchy Foods To Avoid When Using Yoga To Lose Weight

If you just started your yoga classes near me to lose weight, it is important to know that yoga alone will not help you lose weight if you have a bad diet. However, with the right diet, yoga is one of the most effective methods to help you lose weight as long as you are consistent and disciplined. Starch is made up of long sugar molecules and this means that it increases the blood sugar level. When the blood sugar level becomes excess, the body finds a way to store it, causing weight gain.If you are trying to lose excess weight, you should watch out for the starch-based foods you eat and avoid them. This way, yoga will be very effective.

Potato chips

Potato chips are the worst among the starchy snacks you need to avoid. It contains additives, extra flavourings, sugar, fat and a lot of starch. Potato chips with 200 calories contain 42 grams of carbs. It has a dangerous amount of Trans fat and sodium that can lead to heart disease, obesity and diabetes. If you want to use yoga to lose weight, you should replace potato chips with snacks like celery, kale chips and apple slices with peanut butter.

White bread

Most people eat white bread for breakfast because it is cheap and easily available. However, it is high in sugar and carbs, which causes weight gain. You should avoid it if you are going to a yoga studioto lose weight. White bread is high in the glycemic index, one of the main causes of a rise in insulin levels which causes diabetes. One slice of white bread has an equivalent of about 3.7 spoons of sugar while a slice of whole-grain bread has about three spoons of sugar. This means that you can replace white bread with whole-grain bread.

White rice

White rice is another stable food in different parts of the world because it is versatile and easy to cook. However, it comes with calories and has a lot of starch. A cup of white rice has two hundred calories which are about 47 grams of carbs. White rice doesn’t have vitamins and minerals. It should be avoided or replaced with brown rice which tends to be the healthy alternative.

Refined pasta

If you want to lose belly fat, you need to avoid refined pasta. It isn’t just high in sugar but has its nutrition and fibre removed. The body digests it the same way it digests sugar, sending stores of fat to our belly. You can replace refined pasta with whole-grain pasta.

Starchy vegetables

Sweet potatoes, parsnips and potatoes are high in starch and will not help when you want to lose weight. Serving 150 grams of potatoes contains about four tablespoons of sugar. You should avoid them if you want to lose weight.

Sugary breakfast cereals

If you consume excess sugar, your body converts it into fat and that is a bad idea if you are going to yoga classes near me to lose weight. You should replace your sugary cereals with whole-grain cereals.