What Is Biofeedback Therapy Good For?
Biofeedback therapy can seem like a new term to many people. However, it is not so new and can help people in many ways. It is basically a therapy that teaches you how to get control over your natural body functions.
The target sectors of well-being are calculated by keeping track of your heartbeat blood pressure, body temperature, breathing, etc. These are just natural functions.
You can’t order your body temperature to drop or your heart to beat faster. However, you can surely get control over them in an abnormal situation through practicing biofeedback therapy.
The therapists give you information, insights, and techniques on how to control them. It helps a lot with various diseases like pain, palpitation, anxiety, migraine, incontinence, etc.
Given below is the detailed information on biofeedback therapy. You can think of trying it if you are suffering from any type of health issue that requires special care and treatment.
- What is biofeedback therapy?
It is therapy to control your natural mechanism of the body. Usually, one’s daily routine is controlled by the nervous system. For example, breath, heartbeat, digestion, walking ability, smelling ability, etc. The heart muscles work on their own and pump blood as these functions happen involuntarily.
It is not possible to get full control over the body. However, this can be done to some extent through biofeedback therapy. It usually works with the power of your mind and helps to get control over the nervous system.
However, there are different types of biofeedback therapy available. Therapists suggest them according to the patient’s needs.
- What are the different types of biofeedback therapy?
Therapists use different techniques in biofeedback therapy. It includes everything from breathing techniques to thermal therapy. Usually, therapists start with the lightest thing and then monitor the changes slowly. These are some light exercises that your therapist can suggest you at first –
- Muscle relaxation or muscle tightening, depending on your needs and muscle groups.
- Deep breathing for relaxation.
- Meditation makes you focus better and calm your thoughts.
- Guided meditation or visualization based on the thing you want to heal.
All these things basically help you to calm your mind. Thus, your blood pressure or heartbeat gets back to normal. All bodily functions are connected with the nervous system. One can develop diseases because of stress and an unhealthy lifestyle.
Even serious issues like anxiety and depression occur because of stress. People with overstress tend to get hypertension, which can lead to life-threatening issues like heart attack, heart failure, and even strokes.
You can get control over your stress through biofeedback therapy. Thus, the next problems related to stress will automatically disappear. Moreover, it will help your body function to work better.
Conclusion
These are all the details about biofeedback therapy. It can look unrealistic to some people but it is a scientifically tested and proven method though, it can take time to show the result. So, people should have patience and remain consistent with the treatments as per doctors’ orders based on their situation.
The result also depends on the severity of the disease. If you combine all these things and realistically understand the process, you will be able to get the desired result. Hopefully, this article can help you decide whether you should go for biofeedback therapy or not.
